Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to manage the manifestations of menopause and foster a smoother experience. One important step is to support your body with a balanced diet. Focus on fruits,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profession